What are the best things to cook in air fryer? Snacks are an important part of your daily diet because it provides your body with energy and helps you stay alert for your daily tasks, especially in the middle of the day. Snacking decreases your hunger and prevents you from overeating at mealtimes.
An air fryer is an essential kitchen appliance that uses rapid hot air circulation technology to cook, bake, and fry food. Not only does an air fryer allows for reducing cooking time, but you can also use it for preparing snacks, such as fries, chips, cakes, etc. In today’s article, we will list the best things to cook in this machine when you need a snack.
Chickpeas are the best things to cook in fryer. These are a rich source of protein and fiber, meaning chickpeas cooked in an air fryer are crispy, healthy, and gives your body instant energy. Some people prefer to sprinkle yeast, cumin, or garlic powder for a delicious taste. You can also add a dash of cinnamon to improve the snack’s health properties.
Not only are roasted almonds easy to cook in your air fryer, but they are also a healthy snack. You can roast almonds in your air fryer in less than ten minutes. Almonds are an excellent source of essential nutrients, such as proteins, fiber, and healthy fats. Snacking on roasted almonds also allows you to cut calories and fat content.
Eggs are one of the best things to cook in air fryer. Hard-boiled eggs are rich in nutrients and low in calories, providing your body with essential nutrients, including proteins, B vitamins, calcium, zinc, choline, lutein, and zeaxanthin. Improve the taste by adding a spoonful of hummus and a dash of salt and pepper.
Although many think that cooking or preparing popcorns in an air fryer is a bad idea, this is a misconception. An air fryer is an excellent tool for making popcorns, preventing you from spending a lot of time or make efforts. Thus, it is an easy way to enjoy your snack and energize your body. Make sure you use your favorite seasoning or spices for more crispiness and deliciousness.
Spicy Green Beans
Green beans contain high levels of vitamin K and a decent amount of calcium, making them a healthy snack to strengthen your bones, muscles, and tissues. It also contains B vitamins that ease symptoms of depression. Thus spicy green beans are the best things to cook in air fryer. Make sure you use chili garlic paste to enhance the flavor.
Although tempura pickles are bar food, you can turn it into a healthy snack using your air fryer. The purpose is to avoid the hassle of oil-based frying in the pan that can create a lot of mess. You can use whole baby pickles for tempura pickles. However, you can also use larger pickles and cut them into thick coins.
If you want crispier chicken nuggets, make sure you fry them in your air fryer instead of heating them in your oven. An air fryer is a better choice for preparing chicken nuggets than an oven, toaster oven, and any other appliance because it cooks chicken nuggets quickly with reduced fat content.
If you think it will take a long time to cook meatballs in an air fryer, you are wrong. It will take no more than 15 minutes to air fry meatballs. Bear in mind that meatballs are a healthy snack when you air fry them.
Meatballs are a rich source of protein and iron, and when you use tomatoes, you will also get lycopene. This essential antioxidant improves your cardiovascular health and lowers the risk of cancer.
Cauliflower tots are a healthy snack and an incredible appetizer for people of all ages, including children. You can prepare cauliflower tots in your fryer in less than ten minutes. Consuming cauliflower tots as snacks will fill your stomach and make you feel fuller.
Tots made from cauliflower provide your body with antioxidants, including Sulforaphane that improves your heart health. Snacking on cauliflower tots also support your immune system and balances your hormones. So, these are one of the best things to cook in air fryer.
Egg rolls cooked in an air fryer are delicious and healthy. The recipe requires you to stuff egg rolls with beans, corn, spinach, cheddar cheese, and green chili. Cooking eggs rolls in your air fryer offers a more unique and delicious taste with extra crispiness and low calories than a deep fryer.
Mushrooms are a low-carb food item and easy to cook in an air fryer. It will take 8-10 minutes to cook stuffed mushrooms in your device. It is a perfect snack for people who exercise at home in the evening.
Preheat your air fryer for a few minutes at 180 degrees Celsius. Make sure you mix cream cheese, cheddar cheese, paprika, and salt in a bowl. Put the mixture in the mushrooms.
Sweet Potato Tots
Instead of making sweet potato tots in a deep-frying machine, we recommend cooking in your air fryer to ensure they are lighter and low in calories. You can enjoy sweet potato tots with ketchup or dipping sauces. Sweet potatoes are a rich source of fiber, vitamins, antioxidants, and minerals.
Best Things to Cook in Air Fryer – Final Words
An air fryer is equipped with cutting-edge technology that allows the internal components to produce hot air and circulate it around the food to ensure it is crisp outside and tenderer inside.
If you want to reduce the cooking time and prepare healthy snacks without using a large quantity of oil, we recommend using an air fryer. Focus on the abovementioned best things to cook in air fryer to fill your stomach without compromising your health and wellbeing.