Can You Roast Falafel in an Air Fryer?
In recent years, air fryers have become incredibly popular due to their ability to cook food quickly and with a fraction of the oil required for traditional deep-frying. People have been experimenting with various dishes to find out what can and cannot be cooked in an air fryer, and one question that often arises is: Can you roast falafel in an air fryer?
Before we dive into the topic, let’s quickly refresh our memories on what falafel actually is. Originating from the Middle East, falafel is a flavorful deep-fried ball made from ground chickpeas (or sometimes fava beans), herbs, and spices. It is typically served in a pita bread, often with tahini sauce or hummus, and accompanied by various fresh vegetables.
Traditionally, falafel is deep-fried to achieve its crispy and golden exterior. However, if you’re looking for a healthier alternative, using an air fryer may be a great option. While some purists may argue that air-frying falafel doesn’t yield the same results, many home cooks have successfully made delicious falafel in their air fryers.
So, how can you roast falafel in an air fryer? Let’s break it down:
- 1 cup dried chickpeas
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/2 cup onion, chopped
- 4 cloves of garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1 teaspoon baking powder
- 2 tablespoons all-purpose flour
- Olive oil spray
- Start by soaking the dried chickpeas in water overnight. Drain and rinse them before using.
- In a food processor, blend the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne pepper (if using), salt, and baking powder until well combined.
- Add flour to the mixture to bind everything together. You may need to adjust the amount of flour depending on the consistency of the mixture.
- Shape the falafel mixture into small balls or patties, depending on your preference.
- Preheat your air fryer to 400°F (200°C).
- Lightly spray the falafel with olive oil spray to help them crisp up.
- Place the falafel in the air fryer basket, making sure to leave some space between them.
- Cook the falafel in the air fryer for approximately 12-15 minutes, flipping them halfway through, until they are golden brown and crispy.
- Once cooked, remove the falafel from the air fryer and let them cool for a few minutes.
- Serve the falafel in pita bread with your favorite toppings and sauces.
Now that you have the instructions, it’s time to address some commonly asked questions:
Q: Can I use canned chickpeas instead of dried chickpeas?
A: While it may be tempting to use canned chickpeas for convenience, we recommend using dried chickpeas. Canned chickpeas have a higher moisture content, which can result in a softer falafel. The texture and taste of falafel made with dried chickpeas are often superior.
Q: Can I make the falafel mixture ahead of time?
A: Yes, you can prepare the falafel mixture in advance and refrigerate it for up to 24 hours. This can be a great time-saver, especially if you’re planning to serve falafel for a crowd.
Q: Can I freeze leftover falafel?
A: Absolutely! Once the falafel have cooled, place them in an airtight container or freezer bag and freeze them for up to three months. When you’re ready to enjoy them, simply reheat them in the air fryer until they are heated through and crispy.
Remember, cooking times and temperatures may vary depending on the air fryer model and personal preferences. It’s always a good idea to keep an eye on your falafel while they cook to avoid overcooking or undercooking them.
So, if you’re a fan of falafel but want to enjoy a healthier version without sacrificing the taste and texture, give air-frying a try. With the right ingredients and a bit of experimentation, you can create crispy and delicious falafel in your air fryer. Get ready to enjoy these mouthwatering bites guilt-free!
Disclaimer: The information provided in this article is for educational and informational purposes only. Always follow the instructions and safety guidelines provided by your air fryer manufacturer.