Can You Poach Tofu in an Air Fryer?

Can You Poach Tofu in an Air Fryer?

When it comes to cooking tofu, there are numerous methods to choose from. From stir-frying to baking, each method brings its own unique flavor and texture to this versatile ingredient. But have you ever wondered if you can poach tofu in an air fryer? Let’s dive into the world of air frying and find out!

What is an Air Fryer?

An air fryer is a kitchen appliance that uses hot air circulation to cook food, giving it a crispy and golden exterior without the need for excessive oil. This makes it a popular choice for those who prefer a healthier cooking option without compromising on taste.

Traditional Poaching vs. Air Frying

Traditionally, poaching involves gently simmering food in a liquid, such as water or broth. This cooking method is commonly used for delicate foods like fish or eggs, as it helps retain their moisture and preserve their flavors.

On the other hand, air frying relies on hot air circulation to cook the food, creating a crispy texture similar to deep-frying. It’s a quick and convenient method that reduces the need for excessive oil, resulting in a healthier final product.

Given the differences between these methods, one might question whether it’s possible to achieve the delicate texture of poached tofu using an air fryer. Let’s find out!

Air Fryer Poached Tofu: Possible or Impossible?

The good news is that you can indeed poach tofu in an air fryer, albeit with a slight modification to the traditional poaching method. While you won’t be using a liquid as you would in traditional poaching, you can still achieve a similar tender texture and delicious flavor by following these steps:

  1. Start by pressing the tofu to remove excess moisture. Place the tofu between two paper towels and set a heavy object, like a skillet, on top. Leave it for about 15-20 minutes to allow the excess moisture to drain away.
  2. Cut the tofu into your desired shape, such as cubes or slices, depending on your preference.
  3. Preheat your air fryer to the desired temperature. Typically, 375°F (190°C) works well for tofu.
  4. Lightly spray or brush the tofu pieces with oil, as this will help them achieve a crispy exterior.
  5. In batches, place the tofu in a single layer in the air fryer basket, making sure not to overcrowd it. This allows the hot air to circulate evenly and ensures proper cooking.
  6. Set the timer for approximately 10-15 minutes, depending on the desired level of crispiness. Flip the tofu halfway through to ensure even browning on both sides.
  7. Once the timer goes off, carefully remove the tofu from the air fryer and let it cool for a few minutes before enjoying!

By following these steps, you can achieve tofu with a poached-like texture that is slightly crispy on the outside and tender on the inside, just like traditional poached tofu!

Experiment with Flavorful Liquids

If you still desire a hint of traditional poaching, you can experiment with adding flavorful liquids to the tofu before air frying. Try marinating the tofu in a mixture of soy sauce, vegetable broth, or coconut milk for a few hours before cooking. This will infuse the tofu with a delicious flavor, mimicking the essence of traditional poaching.

Additional Tips for Air Fryer Success

To ensure your air-fried tofu turns out perfectly every time, here are a few additional tips:

  • Don’t skip the pressing step. Removing excess moisture is crucial for achieving a crispier texture.
  • Preheating the air fryer helps cook the tofu evenly and ensures a crispy exterior.
  • Brushing or spraying the tofu with a small amount of oil helps enhance the crunchiness.
  • Avoid overcrowding the air fryer basket to allow proper air circulation for even cooking.
  • Monitor the tofu closely as cooking times may vary depending on the size of the tofu pieces and your specific air fryer model.

By keeping these tips in mind, you can master the art of air-fried tofu, whether you’re making poached tofu or any other delicious tofu creation!


So, don’t be afraid to experiment and explore the possibilities of using your air fryer to poach tofu. With a little bit of tweaking and experimentation, you can create tofu dishes that are both healthy and satisfying. Air frying opens up a whole new world of culinary delights, and poaching tofu is just another exciting addition to the list!

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