Can You Bake Zucchini Fries in an Air Fryer?

Can You Bake Zucchini Fries in an Air Fryer?

Can You Bake Zucchini Fries in an Air Fryer?

Are you a fan of crispy, flavorful fries but looking for a healthier alternative? Look no further! Zucchini fries are a delicious and nutritious option to satisfy your fry cravings. And the good news is, you can easily make them in an air fryer! Air fryers have gained popularity in recent years because they produce crispy results with minimal oil. In this article, we will explore how to make perfect zucchini fries in an air fryer and provide some helpful tips along the way.

Why Use an Air Fryer for Zucchini Fries?

Air fryers are excellent for cooking zucchini fries because they use hot air circulation to cook the food evenly. Unlike deep frying, which requires a large amount of oil, air fryers typically only need a small amount of oil to achieve that beautiful golden and crispy exterior. In fact, using an air fryer can reduce the oil content in your dish by up to 80%! This means you can indulge in a guilt-free plate of zucchini fries without compromising on taste and texture.

Preparing the Zucchini

The first step in making zucchini fries in an air fryer is to prep the zucchini. Start by washing the zucchini thoroughly and removing both ends. You can choose to peel the zucchini or leave the skin on, based on your preference. Next, slice the zucchini lengthwise into fry-like shapes, approximately ¼ inch thick. Aim for consistency in thickness to ensure even cooking.

Seasoning and Coating

Once your zucchini fries are sliced, it’s time to season and coat them. This is where you can get creative with flavors! Consider using a combination of salt, pepper, garlic powder, and paprika for a classic taste. Toss the sliced zucchini in a bowl with the seasoning and make sure each fry is coated evenly. For an extra crispy texture, you can also add a tablespoon of breadcrumbs or grated parmesan cheese to your coating mixture.

Using Your Air Fryer

Before you start cooking, preheat your air fryer to around 375°F. While different air fryer models may have slightly different temperature settings, this range usually works well for zucchini fries. Once preheated, lightly grease the air fryer basket or tray with cooking spray or a small amount of oil to prevent sticking.

Now, you are ready to cook! Arrange the seasoned zucchini fries in a single layer in the air fryer basket or tray, allowing enough space for air circulation. Avoid overcrowding, as this can result in uneven cooking. Cook the fries for about 8-10 minutes, flipping them halfway through the cooking process, until they turn golden brown and crispy.

Tips and Tricks

Here are a few tips to ensure your zucchini fries turn out perfect every time:

  • Keep an eye on the fries while they cook, as cooking times may vary depending on your air fryer’s power.
  • If you prefer a thicker coating, consider using an egg wash to help the seasoning and breadcrumbs adhere better to the zucchini.
  • Experiment with different seasonings and spices to suit your taste. Cajun seasoning, Italian herbs, or chili powder can add a delightful twist to your zucchini fries.
  • For extra-crispy fries, you can try soaking the sliced zucchini in cold water for 20-30 minutes prior to coating. After soaking, make sure to pat them dry thoroughly before seasoning and cooking.
  • Serve your zucchini fries immediately to enjoy them at their crispy best. They make a fantastic appetizer, side dish, or even a healthy snack to satisfy your cravings.


Crunchy on the outside and tender on the inside, zucchini fries made in an air fryer are a healthier alternative to traditional potato fries. By baking them in an air fryer, you can enjoy these guilt-free delights while reducing the oil content. Preparing and cooking zucchini fries in an air fryer is quick and easy, making it a great addition to your recipe repertoire. So, grab your favorite seasoning, fire up your air fryer, and enjoy a plate of delectable zucchini fries!

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