What are the best air fry vegetarian meals? The primary benefit of using an air fryer is to reduce calories and fat content. The machine uses an advanced hot air circulation technology that cooks the food without needing a large quantity of oil.
An air fryer is a machine that works similarly to a convection oven, browning the food’s exterior while keeping the interior moist and tender. You can use an air fryer to make healthy and delicious recipes quickly.
Air fryers are excellent and reliable tools for people who consume vegetables. Cooking plant-based foods or veggies in your air fryer is a practical way to keep your family healthy. Here are some of the best air fry vegetarian meals.
Sweet Potato Fries
Sweet potatoes contain high levels of fiber, vitamins, and other essential nutrients, including minerals and antioxidants. Sweet potatoes are an excellent source of carbohydrates and do not include gluten. Roasting them in your air fryer is easy and quick, allowing you to prepare food for your family and satisfy your kids’ cravings.
You will need sweet potatoes, black pepper, salt, cornstarch, olive oil, and smoked paprika. Peel and cut the potatoes into fries and add the ingredients. After coating the fries, cook them in the air fryer for about 8-10 minutes. Enjoy the crispy fries with your family.
Chickpeas are the best air fry vegetarian meals to satisfy your family cravings. These are a rich source of proteins, and you can use chickpeas to air fry falafel for your children. Start the process by making tahini sauce in a bowl.
Next, make the falafel and put them in the air fryer’s basket. Cook the food for about 12-14 minutes. Top the chickpeas with fresh vegetables and serve with pita bread. Your kids will love this healthy and crispy food.
Although many parents think that Brussels sprouts are not healthy for children, this is not the case when you cook them in an air fryer. Brussels sprouts contain high levels of essential nutrients.
You will need about one pound of Brussels sprouts and other ingredients, including honey, salt, olive oil, garlic chili powder, white pepper, and sesame seeds. Mix all ingredients and cook in your air fryer for about 15-20 minutes. You can also use maple syrup instead of honey to make this recipe vegan.
Cauliflower is a low-carb food vegetable and a popular recipe for vegetarians. Not only does cauliflower offer a mild flavor, but it also contains a wide range of essential nutrients, making it a healthy food item for your family members.
Make sure you make a vegetarian dipping sauce to improve the flavor and deliciousness. You can make the sauce by combining mayonnaise, Greek yogurt, pepper, cheese, and hot Sause. Serve the air-fried cauliflower with savory sauce for dipping.
French fries are the easiest and best air fry vegetarian meals for many families. Using an air fryer is an excellent way to make French fries without compromising your and your family’s health. Because an air fryer uses hot air to cook the food, you don’t need to use a large quantity of oil. That way, your family can relish the crispy French fries healthily.
Air-fried green beans are an easy and quick recipe for moms to serve their kids’ healthy food on special occasions like Thanksgiving, Christmas, holidays, and Easter. You need green beans, garlic powder, olive oil, salt, fresh garlic, and black pepper.
Prepare all ingredients and combine them. Cook greens beans in your air fryer for 7-9 minutes. Enjoy the beautiful aroma to soothe your mind and eat the food to satisfy your taste buds. Everyone in your family will love to eat this food.
Potato chips are one of the best air fry vegetarian meals. Not only are potato chips easy to make in an air fryer, but they are also healthy because you don’t need to use a lot of oil. You need three ingredients: russet potatoes, olive oil, and salt.
We recommend using a peeler to get thin-sliced chips. Soak the chips in water before cooking. Once they are dry, cook the chips in small batches in your air fryer to achieve more crispiness and delicious taste.
Ranch Kale Chips
Kale is a green vegetable that offers a wide range of essential nutrients, such as vitamins, minerals, and antioxidants that remove toxins from your body and play a crucial role in cellular metabolism.
Kale chips are easy to make air fry vegetarian meals to soothe your digestive tract. Cook the dark green leafy kale for about 10-15 minutes when you need a snack. It is an easy recipe that you can prepare in your air fryer.
Coconut French toast
Coconut French toast is a great recipe for breakfast. It is a gluten-free, vegetarian, and allergy-free food for your family. Likewise, you make air fry coconut French toast without oil. You will need two slices of gluten-free bread, half a cup of coconut milk, one teaspoon of baking bowed, and a half cup of unsweetened shredded coconut.
Mix the coconut milk and baking powder in a rimmed bowl. Spread the shredded coconut on a plate, soak each bread slice in the milk for a few seconds, and then coat them in the shredded coconut. Put the slices in your air fryer’s basket and cook them for 4-5 minutes at 350 degrees Fahrenheit. Next, remove and top the slices with maple syrup.
Air Fry Vegetarian Meals – Final Words
Air fryers allow people to make their favorite foods, including vegetarian foods, such as French fries, chips, and others, without using a large quantity of oil. Vegetarian food or diet is good for your heart health. It reduces the risk of cancer, type 2 diabetes, high blood pressure, respiratory problems, and musculoskeletal disorders.